Newtriciously You

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WELCOME

Clarissa Lenherr is a London based, qualified Nutritional Therapist offering personalised and tailored nutritionist services so that you can reach the optimum YOU.

Clarissa incorporates the most up-to-date scientific research with the functional medicine model, helping clients overcome a myriad of health problems to achieve long-term well being. Specialising in Thyroid health, Auto-immune conditions, Diabetes, Stress, as well as IBS, energy issues, low mood and anxiety, she practices from West London.

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nutrition

NUTRITION

Our world has become a daily exhibition of conflicting, contradictory and often confusing evidence about what not to consume, how to and how much to exercise, what diet to follow and the ‘it’ fad diet promise of that week.  It can be extremely difficult trying to navigate yourself to a healthy and happy optimum. So many of us give up trying to understand, you are not alone!

Together with the over dependence on over processed foods, use of pesticides and modification of health foods in today’s society, there is a general rise in intolerances, allergies and ailments, many of which are rarely fully understood.

Clarissa offers clarity to those who are unsure about how to achieve a healthy equilibrium or how to alleviate pains and conditions when other routes have failed to achieve a solution.

We can help you with whatever goals or issues you want to tackle:

Whether you suffer from lactose intolerance, gluten sensitivity, auto-immune conditions, histamine allergies or a combination, Clarissa has a wealth of experience helping people with a diverse range of conditions. If you are unsure about what is causing you problems, we can help you get to the root of the issue and help alleviate concerns.
Losing weight through fad diets and yo-yo dieting is one of the number one causes for malnutrition and poor digestive health. Following a diet that offers lifestyle changes, every day measures and obtainable long-term goals is the best way to achieve your target weight.
Feeling constantly tired and weak? 4PM slump sound familiar?  Clarissa offers a naturopathic dimension and looks at the root cause of “illnesses” rather than just treating the symptom.
Deciding to swap to a new way of living and eating is brave, and often people can find it a challenge. Clarissa is a professional when it comes to these numerous diets, and has been around the block first hand! Whether you want to swap to a more plant based diet, raw foods only, 80/20, vegan, pesco-tarian or paleo, a simple, easy and clear plan can be created to help ease you in.
Many of us out there want to revolutionise the way we eat, and dream about being able to have the time to eat healthily and exercise – however in this busy world only a small amount of us are lucky enough to indulge in this lifestyle. Clarissa can help those of us who are short on time and who want to know the easy tips, tricks, and everyday advice on how to start cleaning your diet and your life, one step at a time.

 Whether you are trying to achieve a greater wellbeing, get support for a certain concern or like so many reach an optimum, make one small step today and inquire about how we can help you develop into the Optimum You.

Clarissa can assist with:

  • Thyroid issues: such as hyperthyroidism, hypothyroidism, Graves Disease and Hashimotos Thyroiditis
  • Optimal hormone balance: helping conditions such as PCOS, Menstruation and PMS
  • Cardiovascular Support: cholesterol issues, high blood pressure
  • Digestive Issues: such as IBD, IBS, coeliac and allergies/intolerances
  • Auto-immune conditions: including Rheumatoid Arthritis, Diabetes Type 1
  • Skin: Eczema, Urticaria and Acne
  • Immune System Support
  • Energy Revitalisation
  • Migraines
  • Mental Health
  • Sports Nutrition
  • Stress Management and Chronic Fatigue
  • Histamine Intolerance
  • Anaemia
  • Diabetes
  • Weight Gain and Weight loss

Any many more…

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consultations

CONSULTATIONS

Nutritional Therapy is not as simple as being told what to eat and when; what foods are good for you and what to do if you want to lose weight or ‘get healthy’. The objective is to identify what imbalance is causing or contributing to a specific health condition and manage it in a maintainable way.

Your journey will start with an 1.5 hour initial consultation where we will get to know each other, understand what you are trying to achieve and delve deep into your health history. Prior to your consultation, you will be required to complete a medical history and lifestyle questionnaire and a 3 day food diary to ensure our time together can be utilised effectively.

Following all initial consultations, you will receive explanations of dietary and lifestyle factors that may be contributing to any symptoms along with a personalised dietary programme designed to meet your requirements.

The number of consultations necessary depends upon your individual circumstances, although it is advisable to be seen within 6 weeks of each appointment. During follow-up consultations, your progress will be assessed with any nutritional and supplement programme adjusted accounting for progress and any remaining or new concerns.

In some cases I may also refer you for a test if I feel it would allow us to gain further information about the health issue we are targeting. I have partnered with Medichecks who I can request whichever tests we agree that you would like to go forth with. These can be done in the comfort of your own home or in partner London clinics by a qualified nurse.

Specific tests include:

  • Comprehensive Blood Count
  • Allergies & Intolerances
  • Well Man/ Well Woman Test
  • Travel & Immunology
  • Liver and Kidney Checks
  • B12 and Anaemia
  • Glucose Tolerance, Insulin Resistance and Diabetes
  • Comprehensive Digestive Stool Analysis
  • Bacterial Overgrowth of the Small Intestine Breath Test
  • Parasitology testing
  • Thyroid profile
  • Adrenal profile
  • Sex hormone balance
  • Toxic element levels
  • Candida Albicans
  • Mitochondrial function
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ADDITIONAL SERVICES

 

Clarissa can also offer bespoke and personalised services for those who want an extra helping hand, or for companies/clients looking for corporate nutrition programmes.

Grocery Shopping

This can include: Online Shopping to make sure you have the key ingredients for your diet, Supermarket trips where you will be taught how to choose correctly in terms of branding and when to buy organic, browsing of the best local farmers markets, and visits to London’s top health food stores to help you find the products you need.

Larder Overhaul

Not only will this help you learn what products are great to use up, what to always chuck out and what to buy and not buy, but it will help you get super organised – which is key to having a good diet! 

Nutrition Lesson

A 1-2 hour lesson teaching you the fundamentals of why your diet is going to work for you, and why it is that certain conditions arise in the human body – think of it as your own personal science lesson for your body!

Corporate Consulting

 Larger scale corporate consulting and company events are also available. Each event can be tailored to the clients requirements and are interactive, educational and engaging.  

 

 

 

 

 


For further information and pricing please get in touch:

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about

Clarissa Lenherr

Qualified Nutritional Therapist – BA HONS, DIP-CNM

Clarissa Lenherr is a qualified nutritional therapist having graduated from The College of Naturopathic Medicine in 2017 with a diploma in Nutrition. Continually sitting training and attending further learning courses to gain increased expertise, Clarissa ensures she is up abreast of new findings and developments in the captivating scientific field of nutrition.

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Growing up a very fussy and stubborn eater (think cheese, white bread and junk food only!) teamed with poor lifestyle choices as a young adult, Clarissa developed numerous digestive problems.

On the search for a cure, she visited over 12 nutritionists in London, Paris and New York and was misdiagnosed with having Candida Albicans, Leaky Guy Syndrome, “IBS” and lactose, fructose, gluten intolerance which sent her spiralling into an even worse state of health through yo-yo dieting. After experimentation, trial and error and hours of research, she finally found the solution, which inspired her to further her interest and studies in nutrition.

Clarissa is passionate about educating people to discover and celebrate nutritious food, enabling clients to utilise and benefit from food and lifestyle choices in order to reach their optimum. Clarissa practices personalised nutrition, advocating the “no one size fits all” approach. With this in mind, she works closely with clients to implement personalised nutritional strategies which fit into client’s lifestyles and goals.

Clarissa is also a part time contributor to several publications such as StyleNest Magazine offering nutrition and fitness advice. She loves to spend her time experimenting in the kitchen, trying out new fitness classes, exploring new cuisines and investigating the aisles of grocery stores where she can be lost from the world for hours.

testimonials
  • I initially came to Clarissa to lose weight, but she ended up teaching me a whole new way of eating, and although I quickly dropped the weight with her plan, the end result of feeling and wanting to be healthy has been the best gain of them all.

    Samantha R.
  • I was diagnosed with a very rare allergy and Newtriciously You was able to teach me and help me change my whole life! I was scared at first, but having someone by your side the entire time made my recovery and transition effortless.  

    Scarlett R.
  • My GP told me I needed to watch my cholesterol and weight. Clarissa was able to take my work and socialising into account and devise a plan that fit perfectly for me. I lost weight without even having to stop going out to my favourite spots for lunch and dinner!

    Andrew D.
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